Having asthma hinders you in your day-to-day activities. According to US Department of Health and Human Services, it’s a chronic (long-term) lung disease that inflames and narrows the airways. The exact cause of asthma isn’t clearly known but researchers think it could be due to genetic traits and environmental factors.
Who Does Asthma Affect?
Asthma affects people of all ages but most specifically, it starts during childhood. Among children, more boys have asthma than girls. However, in adults, more women have the illness than men. In the case of asthma, the respiratory system is affected, causing difficulty in breathing.
Most often it occurs at night or early in the morning which may lead you to sleepless nights and even an unhealthy day. Social life becomes affected as well because it lessens the social activities the individual can take part in. Most people who have allergies also have asthma, but not all.
How Humidifiers Can Help
Asthma is best treated by a doctor or a physician. However, not everyone can afford seeing a doctor regularly. Studies were done on the other ways/methods in minimizing its symptoms. A humidifier is a device that increases the humidity in a specific room or even in the entire home. It’s especially beneficial to those with asthma as it balances the moisture in the air.
Humidifiers help minimize the symptoms of asthma and in return may limit the number of its occurrence at home. When a person can breathe without problems, they can then have a better quality of life. They have less worries over their health and can participate in numerous events that those asthma would have trouble in coping with.
Humidifiers not only aids better breathing but it will also reduce cracked lips, and ease colds and allergies. However, before using a humidifier, make sure the room is clean, free from dust and other microorganisms that may spread around the home.
Different types of humidifiers include steam humidifiers, evaporative humidifiers and spray humidifiers. As to which is best depends on your health requirements and which better suits your room. Humidifiers can be bought in a mall or even in an online shop for convenience and hassle-free purchasing.
Control Your Asthma SymptomsUnfortunately, asthma cannot be prevented. However, here are some tips to help control the symptoms:
- Identify causes in the attack of symptoms and avoid them as much as possible;
- Avoid going to air-polluted areas or lingering there such as smoking areas and closed parking areas where you can be exposed to smoke from vehicles. These pollutants are known to be triggers for asthma attacks.
- Avoid doing too strenuous physical activities such as hiking, dancing, and jogging.
- Do not keep pets at home such as dogs and cats because the fur could worsen your asthma.
- Consult a doctor for better medicine and how you can improve your lifestyle to prevent further attacks.
Asthma and other respiratory problems shouldn’t be cause for you to live a less satisfying life. Humidifiers are a great natural, non-toxic and non-invasive procedure to deal with asthma and its symptoms. Talk with your doctor and a reliable HVAC technician from Ductworks HVAC at (763) 225-2729 so you can get the kind of humidifier best for you and your home.